Next Level
This group is designed for those in middle school and/or with low training ages. Athletes in this group will be exposed to movement and get an introduction to lifting. Each day has a movement theme and a lifting theme.
Tuesday
Movement - Jumping and Landing
Lift - Hing Patterning/Posterior Chain and Upper Body Push Movements
Thursday
Movement - Linear Acceleration
Lift - Squat/Push Patterning and Upper Body Pull Movements
Saturday
Movement - Lateral and Change of Direction
Lift - Total Body and Isometric Holds
Purchase Options
For our Next Level group, you can choose between the monthly option and a class pack option. The monthly is unlimited, and the class packs will last for three months. Click the graphic below to sign up!
